Apart from Tuesday's 11-miler, I've been doing really short runs all week (5k on Friday was the longest), so today seemed a good day to do a slightly longer one, although I'm saving my longest pre-half-marathon run for this Tuesday. Tonight's was a more-or-less-10k trot along the old railway line and back along the main road. Definitely am getting faster, though, because although I was deliberately keeping to an easy pace (and consciously slowing down at some points where I felt I was going too fast) I ran an average pace of 9:39, which I would have struggled to achieve over this distance not long ago.
In other news, I am now the proud owner of my first ever black toenail. Lovely!
Distance: 6.28 miles
Time: 1:00:36
Splits:
- 9:38
- 9:40
- 9:41
- 9:48
- 9:31
- 9:40
- 2:38
Average pace: 9:39
Total Juneathon distance run so far: 78.15 miles
Total Juneathon running time so far: 12:49:11
Juneathon days completed: 20/30
Black toenails: 1/10
thats it black toe equals official runner well done ;}
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