Strictly speaking, Practising My Race Strategy would have involved running uphill for four miles, since that's basically what the first part of the Stonehaven Half Marathon entails, but I'm not hardcore enough to do that when I don't absolutely have to, so I started with a quick (actually not that quick) lap of the park, back past my house, along to the Bridge of Dee roundabout, along the river to the bigger park, and back up the old railway line. Basically the same route I did on Sunday, but extended at both ends.
Feeling pretty knackered by the 6 mile point (it was quite hot, which didn't help) and decided to give the gel a whirl, which was easier said than done, as ripping off the top of it proved less straightforward than one might think. Then I had to actually swallow the bloody thing which was also easier said than done as it was foul. Think a tenner of petrol would have tasted nicer. I only took about half the packet. However, it did have somewhat of the desired effect as I felt a bit sharper and less like sitting down and not getting up again. Could have been psychological, of course.
Really need to get my head around this refuelling business a bit more. Are there any gels which don't taste horrible?
Distance: 11.18 miles
Time: 1:52:21
Average pace: 10:02
Splits:
- 10:49
- 10:22
- 9:50
- 10:15
- 9:57
- 9:54
- 9:52
- 10:17
- 9:47
- 10:19
- 9:18
- 1:39
Total Juneathon running time so far: 10:19:32
As far as Energy Gels go, I think they all pretty much taste horrible. Sickly sweet and gloopy. Try some Jelly Babies instead.... MMMMmmmmm... Jelly Babies!
ReplyDeleteI'm with EatingTrees on the jelly babies. Jelly fruits also work. Longest runs also include a banana for me - easy to carry (try not to squash it) and eaten in seconds with no ill effects. Oh, and Orbana before a run gives you hyper energy for about an hour and a half!
ReplyDeleteHmmmm, I've had a dodgy stomach last night and this morning, don't know whether to blame the gel! Jelly babies sound like a good plan... are they as effective as the gels though?
ReplyDeleteHad never heard of Orbana so googled it and have ordered a free sample :D