30 minute fartlek style run out and back along old railway line. Was going to do 40 minutes but it was getting dark. Really must try to get out earlier in the day, but it just isn't working for me at the moment. Quite like evening running, but prefer not to do it in near-darkness.
Anyway, weekend running plan (to be fitted in around football viewing): nice short easy run tomorrow, ahead of long gruelling effort on Sunday. Will try to improve on last Sunday's 10 miles. Will also try to squeeze in yoga session somewhere. Not feeling too bad on 11 continuous days running, but definitely think I need to improve on my stretching.
Distance: 3.22 miles
Time: 30:08
Splits: 9:52, 9:07, 9:04, 2:04
Average pace: 9:21
Best pace: 6:55
Total Juneathon distance run so far: 42.4 miles
Total Juneathon running time so far: 6:55:02
Juneathon days completed: 11/30
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