Quick gallop (OK, trot) around somewhat undulating local 5k route today, as that was all I had time for due to impending tea-time visit of mother-in-law - am hoping to get out for 10 miles tomorrow, though. I woke up with a sore throat and runny nose this morning (I blame last night's red wine, which has clearly poisoned me), which has got slightly better over the course of the day but is still there. Felt OK during run, but very tired and lacking in oomph this evening. Am hoping missing energy has returned by the morning.
Day 29 stats:
Distance: 3.23 miles
Time: 30:16
Splits: 10:22, 9:09, 8:58, 1:46
Average pace: 9:22
Total Janathon miles so far: 120.82
Hope you are ok for your long run tomorrow.
ReplyDeleteboo to red wine! Yay to getting out despite its evil poisining! Hope your long run goes well :-)
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